Lemongrass

Scientific Name 

•  Cymbopogon citratus (most common species)

Common Names

• English: Lemongrass
• Hindi: Gandhatrina, Hare Chaha
• Other names: Citronella grass (though citronella is slightly different species), Fever grass, Barbed wire grass

Description
Lemongrass, scientifically known as Cymbopogon citratus, is a perennial grass native to tropical regions of Asia and Africa and widely cultivated for its culinary and medicinal value. The plant has long, slender leaves with a fresh citrus aroma, making it a popular ingredient in teas, soups, and curries. Lemongrass is also valued in traditional medicine for its digestive, antimicrobial, and stress-relieving properties.

Health Benefits

Lemongrass is widely used in traditional medicine and modern herbal remedies:

1. Digestive Health – relieves bloating, constipation, and indigestion.
2. Detoxifying – helps cleanse the liver, kidneys, and bladder.
3. Anti-inflammatory – reduces joint pain, arthritis discomfort.
4. Antimicrobial & Antifungal – fights bacteria, fungi, and infections.
5. Rich in Antioxidants – protects against free radicals, supports immunity.

Usage

Lemongrass is versatile and used in food, medicine, and aromatherapy:

1. Culinary Uses
   • Widely used in Thai, Vietnamese, Indonesian, and Indian cuisines.
   • Adds flavor to soups, curries, teas, and marinades.
   • Can be used fresh, dried, or powdered.
2. Medicinal Uses
   • Infused as a herbal tea for digestion and relaxation.
   • Used in Ayurveda & Traditional Chinese Medicine for fever, cough, and digestive issues.
   • Essential oil applied (diluted) for massage, headaches, joint pain.
3. Cosmetic Uses
   • Found in soaps, shampoos, perfumes, creams due to its fresh fragrance and antibacterial properties.