Scientific Name

• Withania somnifera (main species used in medicine)

Common Names

• English: Indian Ginseng, Winter Cherry
• Hindi: Ashwagandha

Description

Ashwagandha, scientifically known as Withania somnifera, is a small shrub native to India, the Middle East, and parts of Africa. The roots and leaves of this plant are widely used in Ayurveda as a rejuvenating herb known for its adaptogenic qualities. Ashwagandha is valued for reducing stress, improving energy levels, enhancing immunity, and supporting overall vitality.

Health Benefits

Ashwagandha is considered a powerful adaptogen in Ayurveda, meaning it helps the body cope with stress:

1. Reduces Stress & Anxiety – lowers cortisol (stress hormone).
2. Improves Energy & Stamina – enhances physical strength and endurance.
3. Boosts Immunity – supports white blood cell activity and overall immunity.
4. Supports Brain Health – improves memory, focus, and cognitive function.
5. Promotes Better Sleep – helps in insomnia and relaxation.

Usage

Ashwagandha is used in multiple forms in Ayurveda, herbal medicine, and wellness products:

1. Culinary/Traditional Use
   • Powder (Churna) mixed with warm milk, ghee, or honey.
   • Sometimes added to tonics and energy drinks.
2. Medicinal Preparations
   • Powder (Churna) – for daily consumption to boost strength and immunity.
   • Capsules/Tablets – standardized extract supplements.
   • Ashwagandharishta – an Ayurvedic liquid tonic for strength and vitality.
   • Decoction (Kadha) – boiled root extract for stress and immunity.
3. In Modern Wellness
   • Included in energy drinks, protein powders, and herbal teas.
   • Used in Ayurvedic formulations for stress, sleep, and vitality.