Scientific Name

• Withania somnifera (root dried and ground into powder form)

Common Names

• English: Indian Ginseng, Winter Cherry, Ashwagandha Powder
• Hindi: Ashwagandha Churna

Description

Ashwagandha powder, derived from the roots of Withania somnifera, is a finely ground herbal supplement widely used in Ayurveda. The powder retains the adaptogenic and rejuvenating qualities of the plant, supporting stress relief, energy enhancement, and improved immunity. It is commonly consumed with milk, honey, or warm water as a natural tonic for overall vitality and strength.

Health Benefits

Ashwagandha powder retains the adaptogenic and rejuvenating properties of the whole root:

1. Reduces Stress & Anxiety – lowers cortisol levels.
2. Improves Sleep – acts as a natural relaxant for insomnia.
3. Boosts Energy & Stamina – increases strength and physical performance.
4. Enhances Immunity – improves body’s natural defense system.
5. Supports Brain Function – improves focus, memory, and concentration.

Usage

1. Traditional Ayurvedic Use
   • Ashwagandha Churna (powder) mixed with warm milk and a little honey or ghee before bedtime for better sleep and strength.
   • 1–2 teaspoons daily is common in Ayurveda (dosage varies by condition).
2. Modern Wellness Uses
   • Added to smoothies, protein shakes, or energy drinks.
   • Used in herbal teas and tonics.
   • Found in health supplements (capsules, tablets, blends).