Scientific Name

Terminalia bellirica

Common Names

• English: Beleric Myrobalan
• Hindi: Baheda

Description

Baheda is a large deciduous tree belonging to the Combretaceae family, native to South Asia. Its fruits are widely used in Ayurveda and are one of the three key ingredients in Triphala. Baheda fruits are rich in tannins, glycosides, and essential oils, and are highly valued for their rejuvenating, detoxifying, and digestive properties.

Health Benefits

1. Improves digestion and relieves constipation
2. Acts as a natural detoxifier and cleanses the body
3. Boosts immunity and protects against infections
4. Supports respiratory health by easing cough, sore throat, and asthma
5. Enhances eye health and improves vision

Usage

Traditional Use

• Powdered fruit used as part of Triphala for digestion and detox
• Decoction consumed for sore throat and cough relief
• Paste applied on skin to treat wounds and infections

Modern Uses

• Available as powder, tablets, and Triphala formulations
• Used in Ayurvedic medicines for digestion, detox, and immunity