Scientific Name

• Phyllanthus emblica (syn. Emblica officinalis)

Common Names

• English: Indian Gooseberry, Emblic
• Hindi: Amla, Aonla

Description

Dry Amla, scientifically known as Phyllanthus emblica, is the dried form of the Indian gooseberry, a fruit native to India and widely used in Ayurveda. The fruit is rich in vitamin C, antioxidants, and polyphenols, making it a powerful rejuvenator. Dry Amla is commonly consumed as a health supplement to boost immunity, improve digestion, enhance skin and hair health, and support overall vitality.

Health Benefits of Dry Amla

1. Immunity Booster – extremely high in vitamin C and antioxidants.
2. Digestive Health – improves metabolism, relieves constipation, acidity, and indigestion.
3. Diabetes Management – helps regulate blood sugar levels.
4. Heart Health – lowers cholesterol, strengthens blood vessels, supports healthy circulation.
5. Liver Detox – cleanses toxins and supports liver functioning.

Usage of Dry Amla

1. Traditional Ayurvedic Use
   • Powder (Churna) – taken with water, honey, or ghee for digestion and immunity.
   • Triphala – amla combined with haritaki and bibhitaki, used as a powerful detoxifier.
   • Hair Care – amla powder mixed with oil for hair growth and strength.
2. Culinary Uses
   • Consumed as dried slices or candy (sweetened/spiced).
   • Used in pickles, chutneys, and murabba (sweet preserve).
   • Powder added to smoothies, juices, or herbal teas.