Scientific Name

• Momordica charantia

Common Names

• English: Bitter Gourd, Bitter Melon, Balsam Pear
• Hindi: Karela

Description

Dry Karela, scientifically known as Momordica charantia, refers to the dried form of bitter gourd, a tropical vine native to Asia, Africa, and the Caribbean. The fruit has a distinct bitter taste and is widely used in traditional medicine and cooking. Dry Karela is valued for its ability to regulate blood sugar levels, support liver health, aid digestion, and strengthen immunity.

Health Benefits of Dry Karela

1. Blood Sugar Control – helps lower blood glucose, beneficial in diabetes.
2. Liver Health – detoxifies liver and improves its functioning.
3. Digestive Aid – promotes digestion, relieves constipation, and improves appetite.
4. Weight Management – low in calories, supports fat metabolism.
5. Skin Health – purifies blood, helps reduce acne and skin infections.

Usage of Dry Karela

1. Traditional Ayurvedic Use
   • Powder (Churna) – dried karela slices are ground into powder, taken with water to regulate blood sugar.
   • Decoction (Kadha) – boiled in water, consumed for liver and digestive health.
   • Capsules/Tablets – standardized extracts available in herbal medicine.
2. Culinary Uses
   • Dried slices are soaked and cooked in curries, stir-fries, or soups.
   • Used in pickles or as a crunchy fried snack after soaking.
   • Powder added to herbal teas for detox and diabetes support.