Harad
Scientific Name
Terminalia chebula
Common Names
English: Chebulic Myrobalan, Haritaki
Hindi: Harad, Haritaki
Description
Harad is a deciduous tree from the Combretaceae family, native to South Asia and widely used in Ayurveda as the “King of Medicines.” Its dried fruits are considered a natural remedy for digestion, detoxification, and longevity. Harad is also one of the three fruits in Triphala and is known for its rejuvenating properties.
Health Benefits
Improves digestion and relieves constipation
Acts as a natural detoxifier and purifies blood
Boosts immunity and overall vitality
Reduces cough, cold, and respiratory problems
Enhances memory and brain functio
Usage
Traditional Use
Consumed as powder for digestion and constipation
Decoction used for sore throat and respiratory issues
Paste applied on skin wounds and infections
Modern Uses
Available as powder, tablets, Triphala, and capsules
Used in Ayurvedic formulations for digestion, detox, and rejuvenation