Safed Koch
Scientific Name
Cucumis melo var. agrestis
Common Names
English: White Cucumber, Safed Koach
Hindi: Safed Koch, Safed Kakri
Description
Safed Koch is a variety of cucumber known for its white or pale green skin and high water content. It is cultivated across India and valued for its cooling, hydrating, and detoxifying properties. Traditionally, it is consumed as a vegetable and used in Ayurveda for its refreshing and digestive qualities.
Health Benefits
Hydrates the body and prevents dehydration
Improves digestion and relieves acidity
Helps in detoxification and cleansing
Supports skin health and reduces heat-related issues
Aids in weight management due to low calories
Usage
Traditional Use
Consumed raw as salad for cooling effect
Juice taken for stomach acidity and burning sensation
Seeds used in traditional medicine for urinary issues
Modern Uses
Used in detox drinks, juices, and health diets
Extracts used in skin-care products for hydration